Healthy Air Fryer Chicken Wings

30 - 40 Minutes

easy

4 Servings

Enjoy crispy, juicy, and healthy chicken wings with this air fryer recipe! Perfect for game nights, family gatherings, or as an easy evening snack, these chicken wings are made without any oil, making them a healthier option for those who want delicious flavor without the extra calories. The key to achieving a perfect crisp texture lies in patting the chicken wings dry, allowing the spices to penetrate the meat, and air frying them at the right temperatures. This version of spicy chicken wings is enhanced with a blend of paprika, black pepper, garam masala, turmeric powder, and garlic salt, giving them a rich, aromatic flavor with just the right amount of heat. You can adjust the spice level by adding more or less of the seasonings to your taste. Whether you’re making them ahead of time or marinating them overnight, this easy recipe can be tailored to suit your schedule. The chicken wings are cooked at 390°F for 15 minutes and then raised to 400°F for an additional 5-8 minutes to achieve that golden, crispy finish. Serve them with your favorite dips like ranch or ketchup, and pair them with fresh veggies like celery, carrots, and cucumbers for a complete meal or appetizer. No oil, no mess, just crispy, flavorful wings that are perfect for any occasion!

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Ingredients

Adjust Servings
1 Tsp Salt
1 Tsp Paprika
1 Tsp Black Pepper
1 Tsp Dried Parsley
1 Tsp Onion Powder
2 Tbsp Lemon Juice
2 Tbsp Mayonnaise
2 Tbsp Oil

Directions

1.
Pat the chicken wings dry to remove moisture for a crispy texture.
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2.
Place the wings in a Ziploc bag.
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3.
Add paprika, black pepper, garam masala, turmeric powder, and garlic salt.
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4.
Close the bag, remove the air, and shake or massage the spices into the chicken wings.
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5.
Optionally, freeze for 10 minutes or marinate overnight for best flavor.
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6.
Preheat your air fryer to 390°F.
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7.
Place chicken wings in the air fryer, making sure not to overcrowd.
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8.
Air fry at 390°F for 15 minutes.
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9.
After 15 minutes, increase the temperature to 400°F for an additional 5-8 minutes for a golden, crispy finish.
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10.
Serve with ranch or ketchup and fresh veggies.
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