Traditional Kerala Jackfruit Seeds and Green Mango Stir Fry

Discover the delightful flavors of Kerala with this traditional Jackfruit Seeds and Green Mango Stir Fry. This easy-to-make recipe is perfect for those lazy days when you crave something delicious yet simple. Jackfruit seeds, often overlooked, are not only edible but also packed with nutrients. Paired with tangy green mango, this dish offers a unique taste that will tantalize your taste buds.

Start by gathering your ingredients: coconut oil, mustard seeds, turmeric powder, freshly grated coconut, garlic cloves, curry leaves, pearl onions, red chilies, green mango, and of course, jackfruit seeds. The key to this recipe is using pre-cooked jackfruit seeds, which saves time and effort.

Begin by heating coconut oil in a pan and adding mustard seeds. Once they start to dance in the oil, add the crushed mixture of garlic, curry leaves, pearl onions, and red chilies. This colorful blend not only looks appealing but also adds a burst of flavors. Next, add turmeric powder and green mango slices, followed by the jackfruit seeds and grated coconut. Season with salt and let the ingredients mingle over low heat for about four minutes.

The result is a vibrant, flavorful stir fry that is both healthy and satisfying. Serve it as a side dish or enjoy it on its own. This Jackfruit Seeds and Green Mango Stir Fry is a testament to the rich culinary heritage of Kerala, bringing traditional flavors to your kitchen with minimal effort.