Quick Indian-Style Brussels Sprouts Stir-Fry Recipe

10 minutes

medium

2 - 3 servings

Discover a quick and easy way to prepare Indian-style Brussels sprouts stir-fry with this simple recipe. Perfect for busy weekdays, this dish combines fresh Brussels sprouts, onions, dry red chilies, mustard seeds, and turmeric for a flavorful side dish that’s ready in just 10 minutes. Whether you’re looking for a vegan, gluten-free option or simply a new way to enjoy Brussels sprouts, this stir-fry is a delicious choice.

Shredded Brussels sprouts are sautéed with aromatic spices, creating a dish that pairs wonderfully with white rice or any Indian flatbread. The recipe’s flexibility allows you to add your favorite vegetables like carrots or beans or even include moong dal for added protein. Don’t have fresh curry leaves or shredded coconut? No problem! This version skips them, making it accessible with pantry staples.

Great for beginners, this recipe is designed to be fuss-free, yet packed with flavor. The gentle heat of dry red chilies, combined with the earthy notes of turmeric, enhances the natural sweetness of Brussels sprouts. It’s the perfect way to give an American vegetable a delicious Indian twist.

Try this stir-fry as a healthy side dish or a light main meal. It’s sure to become a family favorite. Follow along with our step-by-step guide and elevate your weekly meals with this delightful and wholesome recipe.

No Reviews

Ingredients

Adjust Servings
20 medium-sized Brussels sprouts, shredded
1/2 thinly sliced Onion
1 tbsp vegetable oil
3 tbsp mustard seeds
3 Dry red chilies
1/4 tsp turmeric powder
Salt to taste

Directions

1.
Heat a pan over medium flame.
Mark as complete
2.
Add 1 tbsp vegetable oil, followed by 1 tsp mustard seeds.
Mark as complete
3.
Once mustard seeds crackle, add 2-3 dry red chilies (broken).
Mark as complete
4.
Add thinly sliced half onion and sauté until soft.
Mark as complete
5.
Stir in ¼ tsp turmeric powder.
Mark as complete
6.
Add shredded Brussels sprouts and mix well.
Mark as complete
7.
Season with salt to taste and cook for a few minutes.
Mark as complete
8.
Turn off the heat and serve hot.
Mark as complete

Leave a Reply

Your email address will not be published. Required fields are marked *