Daal Curry

25 - 30 Min

medium

3 - 4 Servings

Kerala-style Dal Curry, also known as Parippu Curry, is a staple dish served during Onam Sadya and other festive occasions. This comforting and mildly spiced curry is made using moong dal (mung beans), which are toasted and pressure-cooked to perfection. The dish is traditionally served over rice with a generous drizzle of ghee, making it a wholesome and satisfying meal.

In this recipe, the moong dal is first lightly toasted in an Instant Pot to enhance its nutty flavor. A flavorful coconut-based paste is prepared using grated coconut, green chilies, pearl onions, garlic, curry leaves, cumin, and turmeric. This paste is sautéed in coconut oil before being combined with the washed dal and water. The curry is then pressure-cooked until the dal is soft and creamy.

What makes this recipe especially convenient is the use of an Instant Pot, which simplifies the cooking process and reduces prep time. There’s no chopping involved—just blend the ingredients and cook. The result is a rich, aromatic curry that’s perfect for pairing with steamed rice.

Whether you’re celebrating Onam or simply craving a comforting South Indian meal, this dal curry is a must-try. It’s vegan, gluten-free, and packed with flavor. Customize the spice level to your liking and finish with ghee or coconut oil for an authentic touch.

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Ingredients

Adjust Servings
3/4 Cup Moong Dal (mung beans)
1/2 Cup Grated Coconut
2 Whole Green Chilie (adjust to taste)
Few Pearl Onions
1 Garlic Clove
Few Fresh Curry Leaves
1 Tsp Cumin Seeds
1 - 2 Tsp Turmeric Powder
Salt To Taste
Coconut Oil (for sautéing and garnish)
2 Cups Water (for cooking)

Directions

1.
Toast ¾ cup moong dal in Instant Pot on sauté mode for 3–4 minutes.
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2.
Transfer toasted dal to a bowl and let it cool.
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3.
Wash the dal thoroughly 2–3 times until water runs clear.
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4.
Blend grated coconut, green chilies, pearl onions, garlic, curry leaves, cumin into a coarse paste.
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5.
Add coconut oil to Instant Pot and sauté the blended paste briefly.
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6.
Add washed dal and 2 cups of water to the pot.
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7.
Pressure cook on high for 10 minutes (sealing mode).
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8.
After cooking, switch to sauté mode and add more water for desired consistency.
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9.
Season with salt and optionally drizzle with coconut oil or ghee.
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10.
Serve hot over rice.
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Notes

Toast the dal lightly for enhanced flavor, and add water in stages to prevent overflow during pressure cooking.

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