Chayote Daal Curry

Discover a wholesome and flavorful South Indian-inspired dish featuring chaote (chayote squash) and toor dal. This easy-to-make recipe is perfect for using up leftover vegetables and creating a nutritious, fiber-rich meal. With a base of coconut oil, mustard seeds, and curry leaves, the dish is gently spiced with turmeric, red chili powder, and cumin. Fresh ingredients like garlic, pearl onions, and dry red chilies add depth and aroma. The chaote is diced and cooked alongside soaked toor dal, creating a hearty texture that’s both satisfying and light. A generous scoop of freshly grated coconut adds volume and richness, while the final tempering of mustard seeds, curry leaves, and pearl onions elevates the flavor profile. This oil-free curry is ideal for busy weeknights, offering a quick and healthy option that doesn’t compromise on taste. Whether you’re cleaning out your fridge or looking for a new vegetarian recipe, this chaote and dal curry is a must-try. Serve it with rice or flatbread for a complete meal. The recipe is beginner-friendly and comes together in under 45 minutes. It’s a great way to explore Indian flavors while making use of everyday ingredients. Give it a try and enjoy a comforting, home-cooked dish that’s both nourishing and delicious.